Cell Workout at HMP Woodhill

On Monday 24th February 2020 LJ Flanders and colleagues James & Joe held a Cell Work Out ‘taster session’ in the gym at HMP Woodhill. Twenty plus men attended to experience the workout routines devised by LJ during his sentence at HMP Pentonville.  At times being confined to his cell for 23 hours a day, LJ recognised the importance of keeping fit in both body and mind, determined not to waste his time whilst ‘doing time’ he enrolled on a personal training course in Pentonville.  This not only gave him the fundamental understanding of how to construct the varied workout routines, it also offered a higher chance of employment following his release. Once qualified LJ got a job in the prison gym and was often being asked if he could write personalised fitness regimes that could be performed in a cell.

Upon release LJ wrote Cell WorkOut and now regularly visits prisons to encourage men to get fit and to talk about about how he has turned his life around.

BACO is delighted to have been able to sponsor LJ Flanders’ taster session in both HMYOI, Aylesbury and in HMP Woodhill.

30th March 2020 LJ Flanders launched crowd funding initiative click here to find out more